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LOOKING AFTER BOTH YOUR
BODY AND MIND
I've dedicated the last 5 years of my life into finding out how people can make simple, sustainable changes to their lives and fitness. I'm just as interested in creating positive shifts in your Mental wellbeing as I am in getting you fitter.
I believe everyone deserves to be confident, strong and healthy. So rest assure I will do everything I can for you to help you reach your goals.
How I train people.
I use a mix of functional and resistance training. This means you will be working on your balance, mobility, strength, power and conditioning your body for any event. Whether your trying to become an athlete or avoid the effects of ageing, you will see the benefits.
You don't need to be fit to start.
As long as you haven't been told by your doctor that exercise is forbidden, I am extremely confident in training you even if you are a total beginner.
Support and Feedback.
Having a trainer means having someone to lean on, swap ideas with, and someone to make the right choices for you and tweak those choices based on your feedback.
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